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–+ servings

Sausage and Potato Meal Prep Breakfast Bowls

A hearty and nutritious breakfast bowl featuring savory sausage, roasted potatoes, and scrambled eggs, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Potatoes
  • 1 lb Breakfast Sausage crumbled
  • 4 medium Russet Potatoes diced
  • 2 tbsp Olive Oil for roasting
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Scrambled Eggs
  • 8 large Eggs
  • 1/4 cup Milk optional
  • 1 tbsp Butter for cooking
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
Garnish
  • 1 cup Chopped Green Onions for topping
  • 1 cup Shredded Cheese optional

Method
 

Prepare the Potatoes
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the diced potatoes with olive oil, garlic powder, paprika, salt, and black pepper.
  3. Spread the potatoes evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through, until golden and crispy.
Cook the Sausage
  1. In a skillet over medium heat, cook the crumbled sausage until browned and cooked through, about 8-10 minutes.
Scramble the Eggs
  1. In a mixing bowl, whisk together the eggs, milk (if using), salt, and pepper.
  2. In the same skillet used for the sausage, melt the butter over medium heat.
  3. Pour in the egg mixture and cook, stirring gently, until the eggs are just set, about 3-4 minutes.
Assemble the Bowls
  1. Divide the roasted potatoes, cooked sausage, and scrambled eggs evenly among meal prep containers.
  2. Top with chopped green onions and shredded cheese, if desired.
  3. Let cool before sealing the containers and refrigerating.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gFiber: 4gSugar: 2g

Notes

These breakfast bowls can be stored in the refrigerator for up to 5 days. Reheat in the microwave before serving.

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