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–+ servings

Savory Ground Turkey Zucchini Casserole

A delightful dish that combines comforting flavors with healthy ingredients, featuring ground turkey and zucchini.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons olive oil Use extra virgin for added flavor.
  • 1 pound ground turkey Lean protein that keeps the dish light.
  • 1/2 cup chopped onion Adds sweetness and depth to the casserole.
  • 2 cloves garlic, minced Infuses the dish with aromatic goodness.
  • 1 1/2 pounds zucchini, diced Provides bulk and a fresh taste.
  • 2 cups cooked groats (or brown rice, quinoa, etc.) Choose your favorite grain for texture.
  • 1 can (14.5 oz) diced tomatoes Brings moisture and acidity to balance flavors.
  • 1/2 teaspoon oregano A classic herb that complements the turkey wonderfully.
  • 1/2 teaspoon smoked paprika Introduces a subtle smokiness for depth.
  • 1/2 cup fresh basil, finely chopped Brightens up the entire casserole with freshness.
  • 7 ounces Kerrygold aged cheddar, shredded Melts beautifully on top for a rich finish.

Method
 

  1. Start by heating olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until soft and fragrant, about 3-4 minutes.
  2. Add the ground turkey to the skillet and season it with salt and pepper. Cook until browned and fully cooked through, breaking it apart as it browns.
  3. Stir in the diced zucchini and cooked groats of your choice into the turkey mixture. Sauté everything together for another 5-7 minutes until the zucchini is slightly tender.
  4. Pour in the diced tomatoes along with oregano and smoked paprika. Stir well to combine all ingredients evenly while allowing flavors to meld together.
  5. Remove from heat and fold in fresh basil before transferring everything into a greased casserole dish. Top generously with shredded Kerrygold aged cheddar cheese.
  6. Preheat your oven to 375°F (190°C) and bake uncovered for about 15-20 minutes, or until the cheese is golden brown and bubbly on top.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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