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–+ servings
Spicy Pumpkin Soup

Spicy Pumpkin Soup

This Spicy Pumpkin Soup is a delightful blend of flavors, perfect for cozy dinners and easy to make in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon chili flakes
  • 3 cups pumpkin puree
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • Salt to taste
  • Black pepper to taste

Equipment

  • large pot
  • Immersion Blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
  2. Stir in garlic and ginger. Cook for another minute until fragrant.
  3. Add cumin, coriander, and chili flakes. Stir and toast spices for 1 minute.
  4. Add pumpkin puree and vegetable broth. Stir well and bring to a simmer. Cook for 15 minutes.
  5. Blend the soup using an immersion blender or in batches in a countertop blender until smooth.
  6. Return soup to pot (if using a blender), stir in coconut milk, and simmer for 5 more minutes.
  7. Taste and adjust seasoning with salt and black pepper before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 17gProtein: 3gFat: 12g

Notes

Feel free to customize with additional spices or herbs for added flavor. Store leftovers in an airtight container for up to five days.

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