Go Back
–+ servings

Tropical Grouper with Spicy Coconut-Ginger Sauce

A vibrant dish featuring tender grouper fillets drizzled in a creamy sauce made from coconut milk, fresh ginger, garlic, and spices.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 fillets grouper 6-8 oz each, choose fresh for best flavor
  • 2 tablespoons olive oil Use for cooking and enhancing flavor
  • 1 teaspoon paprika Adds a mild smokiness
  • ½ teaspoon garlic powder Provides subtle garlic flavor
  • ½ teaspoon salt Enhances flavors
  • ¼ teaspoon black pepper For a touch of heat
  • 1 small onion Finely chopped, adds sweetness
  • 1 inch ginger Grated, infuses warmth and spice
  • 2 cloves garlic Minced, enhances aroma
  • 1 cup coconut milk Full-fat or light, creates creamy base
  • 1 tablespoon soy sauce Adds umami depth
  • 1 tablespoon honey Balances spiciness
  • 2 tablespoons fresh cilantro Chopped, for garnish
  • to taste sliced mango or pineapple Refreshing side
  • to taste toasted coconut flakes Adds crunch
  • to taste extra cilantro or lime wedges Optional garnishes

Method
 

  1. Gather all your ingredients together for easy access during cooking.
  2. Mix olive oil, paprika, garlic powder, salt, and black pepper in a small bowl. Rub onto both sides of each grouper fillet.
  3. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Cook the seasoned grouper fillets for about 4-5 minutes on each side until golden brown.
  4. In the same skillet, add chopped onions and sauté until softened. Stir in grated ginger, minced garlic, and red chili or red pepper flakes.
  5. Pour in coconut milk, soy sauce, honey, and lime juice. Stir well and bring to a gentle simmer.
  6. Return cooked grouper fillets to the skillet for an additional minute before plating, garnished with cilantro, toasted coconut flakes, and slices of mango or pineapple.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

Tried this recipe?

Let us know how it was!