Mediterranean Chickpea Pasta Salad
Indulge in a vibrant and refreshing Mediterranean Chickpea Pasta Salad that captures the essence of sunny days and wholesome ingredients. This delightful dish combines tender pasta with protein-packed chickpeas, crisp cucumbers, juicy cherry tomatoes, and briny olives, all tossed in a zesty lemon vinaigrette. Perfect for picnics, family gatherings, or as a satisfying meal prep option, this salad is as versatile as it is delicious. Each bite delivers a burst of flavor, making it not just a meal but an experience that brings everyone together. Prepare to be transported to sunlit terraces with every forkful!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked pasta (whole-grain or gluten-free)
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup olives (sliced)
- 1/4 cup feta cheese (or dairy-free alternative)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente. Drain and cool under cold water.
- In a large mixing bowl, combine the cooled pasta, rinsed chickpeas, diced cucumber, halved cherry tomatoes, sliced olives, and crumbled feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
- Drizzle the dressing over the salad and gently toss until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://savorywithsophie.com/mediterranean-chickpea-pasta-salad/