Popped Quinoa
Popped quinoa is a delightful and nutritious snack that adds a unique crunch to your meals. This quick and easy recipe transforms humble quinoa into crispy nuggets, perfect for sprinkling over salads, yogurt, or incorporating into homemade granola. Once you master the art of popping quinoa, you’ll discover endless possibilities to elevate your dishes with its nutty flavor and satisfying texture. Plus, it’s a gluten-free option that’s packed with protein and fiber, making it an excellent addition to any healthy eating plan. Get ready to enjoy the magic of popped quinoa!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 servings 1x
- Category: Snack
- Method: Cooking
- Cuisine: Global
Ingredients
Scale
- ⅓ cup quinoa
- 1 teaspoon canola oil (optional)
Instructions
- Preheat a large stainless steel skillet over medium heat until sizzling.
- If using oil, add 1 teaspoon of canola oil to the skillet and swirl to coat.
- Pour in ⅓ cup of rinsed quinoa, spreading it into an even layer.
- Shake the skillet gently every few seconds as the quinoa begins to pop.
- Continue cooking until the quinoa turns golden brown and fragrant (about 3-5 minutes).
- Remove from heat and transfer popped quinoa to a bowl or plate to cool.
Nutrition
- Serving Size: 1/3 cup (45g)
- Calories: 164
- Sugar: 0g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://savorywithsophie.com/popped-quinoa/