Smashed Chickpea Avocado Dill Pickle Sandwiches
Enjoy nutritious Smashed Chickpea Avocado Dill Pickle Sandwiches packed with flavor! Try this easy recipe today and elevate your lunch game!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2 sandwiches 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups cooked chickpeas (or 1 can drained)
- 1 ripe avocado
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- 1/4 cup finely chopped pickles
- 1/4 cup finely chopped dill
- 2 green onions, finely chopped
- Salt and pepper to taste
- Whole grain bread, pitas, or tortillas
- Lettuce or arugula
- Mustard (optional)
Instructions
- In a mixing bowl, mash the cooked chickpeas using a potato masher or fork until roughly broken up.
- Add the ripe avocado and mash until well combined.
- Stir in the lemon juice, minced garlic, diced celery, chopped pickles, dill, green onions, salt, and pepper until evenly mixed.
- Assemble your sandwich by spreading the mixture onto your choice of bread or wrap; add lettuce or arugula and a layer of mustard if desired.
- Cut the sandwich in half and enjoy immediately.
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg