Southwest Chicken Wrap
Enjoy this easy-to-make Southwest Chicken Wrap packed with flavor! Try this recipe today and bring excitement to your dinner table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Grilling
- Cuisine: Mexican-American
Ingredients
Scale
- 6–7 crispy chicken tenders
- 6 flour tortillas
- 6 romaine lettuce leaves
- 2 medium tomatoes, sliced
- 1 pkg. frozen corn, thawed
- 1 Tbsp oil (for cooking)
- 1 can black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 ½ cups mayonnaise
- ½ cup salsa
- ½ cup milk (or non-dairy alternative)
- 3 Tbsp taco seasoning
- 1 Tbsp cumin
Instructions
- Preheat oven for chicken tenders as per package directions.
- Prepare the southwest dressing by whisking together mayonnaise, milk, salsa, taco seasoning, and cumin in a mixing bowl until smooth.
- Sauté thawed corn in oil over medium-high heat until golden brown.
- Once chicken is cooked, cut it into strips.
- Assemble wraps by spreading dressing on tortillas; layer with lettuce, tomatoes, black beans, corn, and chicken strips.
- Roll tightly and grill in a skillet until golden brown on both sides.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 495
- Sugar: 3g
- Sodium: 890mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 60mg
Find it online: https://savorywithsophie.com/southwest-chicken-wrap/